How happy are you?
Good mental well-being - some people call it happiness - is about more than avoiding mental health problems. It means feeling good and functioning well. This tool uses WEMWBS, a scale which is often used by scientists and psychologists to measure well-being. To get your well-being score, go through the following statements and tick the box that best describes your thoughts and feelings over the last two weeks. The quiz takes around 60-90 seconds to complete.
Click on the 'Start' button or pressent Enter/Return to start.  Thank you.
I’ve been feeling optimistic about the future *

I’ve been feeling useful *

I've been feeling relaxed *

I’ve been feeling interested in other people *

I've had energy to spare

I’ve been dealing with problems well *

I've been thinking clearly    *

I’ve been feeling good about myself *

I’ve been feeling close to other people *

I've been feeling confident *

I’ve been able to make up my own mind about things *

I’ve been feeling loved *

I’ve been interested in new things *

I've been feeling cheerful *

I think that my situation, circumstances, and how other people treat me determines my feelings *

Your well-being score is {{var_score}}

Your score can range from 14 to 70.  The higher the number, the higher your level of well-being.  And no need to think about the score you get as your well-being quite naturally fluctuates moment to moment.  And can rise quite naturally without you paying it any attention.

Thank you for completing the Survey.  This research helps us create a range of programmes to improve and maintain well-being in people.

If you'd like to keep in touch with what we're developing or like to know more  about improving well-being then send us an email to
Thanks again.
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