Welcome to this quiz on perceived levels of stress.  The questions ask you about your feelings and thoughts during the last month. In each case, you will be asked to rate how often you felt or thought a certain way.  At the end of the quiz you will get a score ranging from 0 - 40. Thank you for taking part.  Now press the start button below to start the quiz.
start
 
In the last month, how often have you been upset because of something that happened unexpectedly? *

 
In the last month, how often have you felt that you were unable to control the important things in your life? *

 
In the last month, how often have you felt nervous and “stressed”? *

 
In the last month, how often have you felt confident about your ability to handle your personal problems *

 
In the last month, how often have you felt that things were going your way? *

 
In the last month, how often have you found that you could not cope with all the things that you had to do? *

 
In the last month, how often have you been able to control irritations in your life? *

 
In the last month, how often have you felt that you were on top of things? *

 
In the last month, how often have you been angered because of things that were outside of your control? *

 
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them *

 
In the last month, how often have you thought that your background, circumstances, and how other people treat you determine your feelings? *

Your perceived stress level score is {{var_score}}

Your score can range from 0 to 40.  The higher the number, the higher your level of perceived stress.  And no need to think about the score as your perception of stress quite naturally fluctuates moment to moment.  And can reduce quite naturally without you paying it any attention.

Thank you for completing the Survey.  This research helps us create a range of programmes to reduce stress and even eliminate it in people, without 'managing' or 'coping', or 'controlling' it.

If you'd like to keep in touch with what we're developing then send us an email to talk2us@headstuff.eu
Thanks again.
Powered by Typeform
Powered by Typeform